CHOCOLATE WAFER BITES. vs COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE WAFER BITES. wins in 6 out of 11 nutrient categories
CHOCOLATE WAFER BITES.: 6
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFER BITES. | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 26.7 g | 31.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER BITES. | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER BITES. | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 406 MG |