CHOCOLATE & VANILLA SWIRL PUDDING vs RICE PUDDING

Nutrition comparison per 100 g serving

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CHOCOLATE & VANILLA SWIRL PUDDING wins in 7 out of 11 nutrient categories

CHOCOLATE & VANILLA SWIRL PUDDING: 7 vs RICE PUDDING: 3 (1 ties)

Overview

Nutrient	CHOCOLATE & VANILLA SWIRL PUDDING	RICE PUDDING	Winner
Calories	36 cal	113 cal
Protein	0.9 g	2.8 g
Carbs	13.6 g	17.9 g
Fat	1.4 g	3.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE & VANILLA SWIRL PUDDING	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CHOCOLATE & VANILLA SWIRL PUDDING	RICE PUDDING
Calcium, Ca	89 MG	94 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	75 MG	0 MG
Sodium, Na	173 MG	42 MG

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