CHOCOLATE & VANILLA SWIRL PUDDING vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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CHOCOLATE & VANILLA SWIRL PUDDING wins in 5 out of 10 nutrient categories
CHOCOLATE & VANILLA SWIRL PUDDING: 5
vs
ROASTED GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE & VANILLA SWIRL PUDDING | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 400 cal | |
| Protein | 0.9 g | 8 g | |
| Carbs | 13.6 g | 76 g | |
| Fat | 1.4 g | 8 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE & VANILLA SWIRL PUDDING | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 75 MG | 1,160 MG | |
| Sodium, Na | 173 MG | 1,760 MG |