CHOCOLATE vs OLD FASHIONED CUSTARD
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 11 nutrient categories
CHOCOLATE: 6
vs
OLD FASHIONED CUSTARD: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Calories | 109 cal | 142 cal | |
| Protein | 1.1 g | 3.2 g | |
| Carbs | 20.7 g | 17.3 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 136 MG | 63 MG |