CHOCOLATE UNSWEETENED COCOA POWDER vs GUAVA PASTE
Nutrition comparison per 100 g serving
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CHOCOLATE UNSWEETENED COCOA POWDER wins in 7 out of 11 nutrient categories
CHOCOLATE UNSWEETENED COCOA POWDER: 7
vs
GUAVA PASTE: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 50 g | 73.2 g | |
| Fat | 25 g | 0 g | |
| Fiber | 33.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | CHOCOLATE UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 50 MG | 1.3 MG | |
| Potassium, K | 1,800 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |