CHOCOLATE TWIST vs MASA REAL GUAVA

Nutrition comparison per 100 g serving

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MASA REAL GUAVA wins in 6 out of 10 nutrient categories

CHOCOLATE TWIST: 3 vs MASA REAL GUAVA: 6 (1 ties)

Overview

Nutrient	CHOCOLATE TWIST	MASA REAL GUAVA	Winner
Calories	430 cal	381 cal
Protein	7.6 g	6.0 g
Carbs	35.4 g	47.6 g
Fat	29.1 g	17.9 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE TWIST	MASA REAL GUAVA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CHOCOLATE TWIST	MASA REAL GUAVA
Calcium, Ca	0 MG	48 MG
Iron, Fe	2.3 MG	1.7 MG
Sodium, Na	278 MG	357 MG

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