CHOCOLATE TWIST vs LEMON CRUNCH BITES
Nutrition comparison per 100 g serving
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CHOCOLATE TWIST wins in 5 out of 10 nutrient categories
CHOCOLATE TWIST: 5
vs
LEMON CRUNCH BITES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE TWIST | LEMON CRUNCH BITES | Winner |
|---|---|---|---|
| Calories | 430 cal | 392 cal | |
| Protein | 7.6 g | 3.9 g | |
| Carbs | 35.4 g | 52.9 g | |
| Fat | 29.1 g | 17.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TWIST | LEMON CRUNCH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE TWIST | LEMON CRUNCH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 278 MG | 235 MG |