CHOCOLATE TURTLE APPLES vs LEEKS
Nutrition comparison per 100 g serving
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CHOCOLATE TURTLE APPLES wins in 5 out of 11 nutrient categories
CHOCOLATE TURTLE APPLES: 5
vs
LEEKS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE TURTLE APPLES | LEEKS | Winner |
|---|---|---|---|
| Calories | 232 cal | 35 cal | |
| Protein | 4.0 g | 1.2 g | |
| Carbs | 30.3 g | 8.2 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TURTLE APPLES | LEEKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE TURTLE APPLES | LEEKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 141 MG | 300 MG | |
| Sodium, Na | 15 MG | 6 MG |