CHOCOLATE TURTLE APPLES vs BRUSSELS SPROUTS SHAVED
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS SHAVED wins in 6 out of 11 nutrient categories
CHOCOLATE TURTLE APPLES: 3
vs
BRUSSELS SPROUTS SHAVED: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE TURTLE APPLES | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Calories | 232 cal | 41 cal | |
| Protein | 4.0 g | 4.7 g | |
| Carbs | 30.3 g | 7.1 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TURTLE APPLES | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE TURTLE APPLES | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 141 MG | 420 MG | |
| Sodium, Na | 15 MG | 18 MG |