CHOCOLATE TRAIL MIX vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
CHOCOLATE TRAIL MIX: 4
vs
RAW PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE TRAIL MIX | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 46.4 g | 10 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE TRAIL MIX | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 646 MG | 700 MG | |
| Sodium, Na | 232 MG | 0 MG |