CHOCOLATE TOFFEE ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
CHOCOLATE TOFFEE ALMONDS: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE TOFFEE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 52.5 g | 21.4 g | |
| Fat | 35 g | 46.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TOFFEE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE TOFFEE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 112 MG | 750 MG |