CHOCOLATE vs CARAMEL CHOCOLATE NUT ROLL BARS
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATE NUT ROLL BARS wins in 14 out of 25 nutrient categories
CHOCOLATE: 9
vs
CARAMEL CHOCOLATE NUT ROLL BARS: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE | CARAMEL CHOCOLATE NUT ROLL BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 432 cal | |
| Protein | 10 g | 15.9 g | |
| Carbs | 45 g | 43.2 g | |
| Fat | 11.3 g | 29.6 g | |
| Fiber | 7.5 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | CARAMEL CHOCOLATE NUT ROLL BARS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 91 UG | |
| Niacin | 2 MG | 4.5 MG | |
| Pantothenic acid | 0.5 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.2 UG |
Minerals
| Mineral | CHOCOLATE | CARAMEL CHOCOLATE NUT ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 91 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Magnesium, Mg | 150 MG | 55 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 182 MG | |
| Potassium, K | 475 MG | 307 MG | |
| Selenium, Se | 18 UG | 16 UG | |
| Sodium, Na | 188 MG | 455 MG | |
| Zinc, Zn | 2.3 MG | 3.4 MG |