CHOCOLATE SYRUP vs 100% PURE DATE SYRUP
Nutrition comparison per 100 g serving
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100% PURE DATE SYRUP wins in 5 out of 10 nutrient categories
CHOCOLATE SYRUP: 4
vs
100% PURE DATE SYRUP: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE SYRUP | 100% PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 256 cal | 305 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 64.1 g | 75 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SYRUP | 100% PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 835 MG | |
| Sodium, Na | 77 MG | 0 MG |