CHOCOLATE SYRUP vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 11 nutrient categories

CHOCOLATE SYRUP: 1 vs JAM: 2 (8 ties)

Overview

Nutrient	CHOCOLATE SYRUP	JAM	Winner
Calories	250 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	65 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE SYRUP	JAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	100 MG

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