CHOCOLATE SWIRL vs RED FISH

Nutrition comparison per 100 g serving

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CHOCOLATE SWIRL wins in 4 out of 10 nutrient categories

CHOCOLATE SWIRL: 4 vs RED FISH: 2 (4 ties)

Overview

Nutrient	CHOCOLATE SWIRL	RED FISH	Winner
Calories	375 cal	350 cal
Protein	2.5 g	0 g
Carbs	57.5 g	85 g
Fat	17.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE SWIRL	RED FISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE SWIRL	RED FISH	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	275 MG	25 MG

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