CHOCOLATE SQUARES vs TRUFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE SQUARES: 4
vs
TRUFFLES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | TRUFFLES | Winner |
|---|---|---|---|
| Calories | 583 cal | 476 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 58.3 g | 45.2 g | |
| Fat | 37.5 g | 31.0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 95 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Sodium, Na | 125 MG | 107 MG |