CHOCOLATE SQUARES vs DARK CHOCOLATE PROMISES

Nutrition comparison per 100 g serving

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DARK CHOCOLATE PROMISES wins in 5 out of 12 nutrient categories

CHOCOLATE SQUARES: 4 vs DARK CHOCOLATE PROMISES: 5 (3 ties)

Overview

Nutrient	CHOCOLATE SQUARES	DARK CHOCOLATE PROMISES	Winner
Calories	583 cal	531 cal
Protein	8.3 g	6.3 g
Carbs	50 g	59.4 g
Fat	37.5 g	31.3 g
Fiber	2.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE SQUARES	DARK CHOCOLATE PROMISES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE SQUARES	DARK CHOCOLATE PROMISES
Calcium, Ca	167 MG	0 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	781 MG
Sodium, Na	42 MG	0 MG

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