CHOCOLATE SPREAD WITH GRAHAM DIPPERS vs CORNBREAD CRISPS

Nutrition comparison per 100 g serving

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CORNBREAD CRISPS wins in 7 out of 14 nutrient categories

CHOCOLATE SPREAD WITH GRAHAM DIPPERS: 4 vs CORNBREAD CRISPS: 7 (3 ties)

Overview

Nutrient	CHOCOLATE SPREAD WITH GRAHAM DIPPERS	CORNBREAD CRISPS	Winner
Calories	529 cal	464 cal
Protein	9.8 g	7.1 g
Carbs	66.7 g	71.4 g
Fat	27.5 g	16.1 g
Fiber	3.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE SPREAD WITH GRAHAM DIPPERS	CORNBREAD CRISPS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE SPREAD WITH GRAHAM DIPPERS	CORNBREAD CRISPS
Calcium, Ca	157 MG	214 MG
Iron, Fe	3.5 MG	2.6 MG
Sodium, Na	147 MG	893 MG

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