CHOCOLATE SPREAD vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CHOCOLATE SPREAD: 2
vs
LOWFAT COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 32.1 g | 3.5 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 302 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 339 MG | 142 MG | |
| Sodium, Na | 179 MG | 372 MG |