CHOCOLATE SPREAD vs ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE SPREAD: 5
vs
ORGANIC PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 700 cal | |
| Protein | 5.4 g | 30 g | |
| Carbs | 62.2 g | 20 g | |
| Fat | 29.7 g | 53.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG |
Minerals
| Mineral | CHOCOLATE SPREAD | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 41 MG | 133 MG |