CHOCOLATE SPREAD vs ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE SPREAD: 4
vs
ORGANIC PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 700 cal | |
| Protein | 5.7 g | 30 g | |
| Carbs | 54.3 g | 20 g | |
| Fat | 22.9 g | 53.3 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 214 MG | 183 MG |