CHOCOLATE SPREAD vs MEDIUM HOT SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOT SALSA wins in 5 out of 10 nutrient categories
CHOCOLATE SPREAD: 2
vs
MEDIUM HOT SALSA: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 9.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 257,143 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 125 MG | 297 MG |