CHOCOLATE SPREAD vs PEANUT & PROTEIN SPREAD
Nutrition comparison per 100 g serving
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PEANUT & PROTEIN SPREAD wins in 5 out of 11 nutrient categories
CHOCOLATE SPREAD: 4
vs
PEANUT & PROTEIN SPREAD: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | PEANUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 562 cal | |
| Protein | 5.4 g | 28.1 g | |
| Carbs | 56.8 g | 25 g | |
| Fat | 32.4 g | 43.8 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | PEANUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | PEANUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 68 MG | 344 MG |