CHOCOLATE SPREAD vs GOURMET PEANUT BUTTER
Nutrition comparison per 100 g serving
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GOURMET PEANUT BUTTER wins in 6 out of 11 nutrient categories
CHOCOLATE SPREAD: 2
vs
GOURMET PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | GOURMET PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 536 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 56.8 g | 28.6 g | |
| Fat | 32.4 g | 42.9 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | GOURMET PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | GOURMET PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 214 MG |