CHOCOLATE SPREAD vs WALNUT + CASHEW RAW CACAO SPROUTED SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE SPREAD: 4
vs
WALNUT + CASHEW RAW CACAO SPROUTED SPREAD: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | WALNUT + CASHEW RAW CACAO SPROUTED SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 54.3 g | 35.7 g | |
| Fat | 22.9 g | 42.9 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | WALNUT + CASHEW RAW CACAO SPROUTED SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | WALNUT + CASHEW RAW CACAO SPROUTED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 214 MG | 0 MG |