CHOCOLATE SPREAD vs ALMOND BUTTER DIP CUPS
Nutrition comparison per 100 g serving
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ALMOND BUTTER DIP CUPS wins in 6 out of 12 nutrient categories
CHOCOLATE SPREAD: 4
vs
ALMOND BUTTER DIP CUPS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | ALMOND BUTTER DIP CUPS | Winner |
|---|---|---|---|
| Calories | 541 cal | 607 cal | |
| Protein | 5.4 g | 21.4 g | |
| Carbs | 62.2 g | 17.9 g | |
| Fat | 29.7 g | 53.6 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | ALMOND BUTTER DIP CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | ALMOND BUTTER DIP CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 214 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 41 MG | 18 MG |