CHOCOLATE SPREAD vs SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 5 out of 10 nutrient categories
CHOCOLATE SPREAD: 3
vs
SMOOTH PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 594 cal | |
| Protein | 5.7 g | 25 g | |
| Carbs | 54.3 g | 21.9 g | |
| Fat | 22.9 g | 50 g | |
| Fiber | 8.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 214 MG | 0 MG |