CHOCOLATE SOYMILK vs UNSWEETENED OAT BEVERAGE
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 9 out of 15 nutrient categories
CHOCOLATE SOYMILK: 9
vs
UNSWEETENED OAT BEVERAGE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE SOYMILK | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 72 cal | 29 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 10.6 g | 3.3 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SOYMILK | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0.3 UG |
Minerals
| Mineral | CHOCOLATE SOYMILK | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 291.7 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 97 MG | 17 MG | |
| Potassium, K | 191 MG | 17 MG | |
| Sodium, Na | 38 MG | 42 MG |