CHOCOLATE SOYMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 12 out of 14 nutrient categories
CHOCOLATE SOYMILK: 12
vs
COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 180 cal | |
| Protein | 3.4 g | 2 g | |
| Carbs | 10.6 g | 3 g | |
| Fat | 1.9 g | 18 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 97 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 38 MG | 35 MG |