CHOCOLATE SOYMILK vs PROTEIN POWDER MILKSHAKE
Nutrition comparison per 100 g serving
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PROTEIN POWDER MILKSHAKE wins in 9 out of 16 nutrient categories
CHOCOLATE SOYMILK: 5
vs
PROTEIN POWDER MILKSHAKE: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE SOYMILK | PROTEIN POWDER MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 355 cal | |
| Protein | 2.1 g | 74.2 g | |
| Carbs | 8.8 g | 12.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SOYMILK | PROTEIN POWDER MILKSHAKE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SOYMILK | PROTEIN POWDER MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 1,129 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Magnesium, Mg | 17 MG | 77 MG | |
| Phosphorus, P | 33 MG | 645 MG | |
| Potassium, K | 146 MG | 290 MG | |
| Sodium, Na | 33 MG | 548 MG |