CHOCOLATE SMOOTHIE KIT vs ORGANIC WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WILD BLUEBERRIES wins in 6 out of 12 nutrient categories
CHOCOLATE SMOOTHIE KIT: 5
vs
ORGANIC WILD BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE SMOOTHIE KIT | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 91 cal | 57 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 19.8 g | 13.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SMOOTHIE KIT | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.7 MG |
Minerals
| Mineral | CHOCOLATE SMOOTHIE KIT | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 17 MG | 0 MG |