CHOCOLATE SMOOTHIE KIT vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 7 out of 12 nutrient categories
CHOCOLATE SMOOTHIE KIT: 4
vs
ORGANIC BLACKBERRIES: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE SMOOTHIE KIT | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 91 cal | 64 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 19.8 g | 15.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SMOOTHIE KIT | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 3.4 MG |
Minerals
| Mineral | CHOCOLATE SMOOTHIE KIT | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 17 MG | 0 MG |