CHOCOLATE SMOOTHIE KIT vs ORANGE JUICE
Nutrition comparison per 100 g serving
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CHOCOLATE SMOOTHIE KIT wins in 5 out of 11 nutrient categories
CHOCOLATE SMOOTHIE KIT: 5
vs
ORANGE JUICE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SMOOTHIE KIT | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 200 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 19.8 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SMOOTHIE KIT | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 140 MG |
Minerals
| Mineral | CHOCOLATE SMOOTHIE KIT | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 433 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |