CHOCOLATE SHAKE vs CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE wins in 18 out of 24 nutrient categories
CHOCOLATE SHAKE: 18
vs
CHOCOLATE SHAKE: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE SHAKE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 0 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHAKE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE SHAKE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Zinc, Zn | 0.6 MG | 0 MG |