CHOCOLATE SHAKE vs VANILLA HIGH PERFORMANCE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE wins in 11 out of 25 nutrient categories
CHOCOLATE SHAKE: 11
vs
VANILLA HIGH PERFORMANCE PROTEIN SHAKE: 10
(4 ties)
Overview
| Nutrient | CHOCOLATE SHAKE | VANILLA HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 49 cal | |
| Protein | 3.0 g | 9.2 g | |
| Carbs | 13.9 g | 1.2 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHAKE | VANILLA HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.7 MG | 1.2 MG | |
| Pantothenic acid | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 9.2 UG |
Minerals
| Mineral | CHOCOLATE SHAKE | VANILLA HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 200 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Magnesium, Mg | 17 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 192 MG | |
| Potassium, K | 198 MG | 95 MG | |
| Selenium, Se | 4 UG | 4 UG | Tie |
| Sodium, Na | 38 MG | 83 MG | |
| Zinc, Zn | 1.0 MG | 0.9 MG |