CHOCOLATE SAUCE vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 6 out of 11 nutrient categories
CHOCOLATE SAUCE: 1
vs
CARAMELIZED ONION DIP: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE SAUCE | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 56.7 g | 9.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SAUCE | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SAUCE | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 719 MG |