CHOCOLATE SANDWICH COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE SANDWICH COOKIES: 4
vs
GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 419 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 72.7 g | 77.4 g | |
| Fat | 20.5 g | 9.7 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 3.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 386 MG | 435 MG |