CHOCOLATE RUGELACH vs BLACKBERRY PIE
Nutrition comparison per 100 g serving
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CHOCOLATE RUGELACH wins in 5 out of 12 nutrient categories
CHOCOLATE RUGELACH: 5
vs
BLACKBERRY PIE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 275 cal | |
| Protein | 7.0 g | 2.1 g | |
| Carbs | 49.1 g | 31.7 g | |
| Fat | 22.8 g | 15.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGELACH | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE RUGELACH | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 132 MG | 197 MG |