CHOCOLATE RUGELACH vs 7-LAYER DESSERT BARS
Nutrition comparison per 100 g serving
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7-LAYER DESSERT BARS wins in 7 out of 10 nutrient categories
CHOCOLATE RUGELACH: 2
vs
7-LAYER DESSERT BARS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH | 7-LAYER DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 42.9 g | 64.6 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE RUGELACH | 7-LAYER DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 36 MG | 229 MG | |
| Sodium, Na | 125 MG | 333 MG |