CHOCOLATE RUGELACH vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
CHOCOLATE RUGELACH: 4
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH | MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 329 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 42.9 g | 42.4 g | |
| Fat | 32.1 g | 16.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGELACH | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RUGELACH | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 125 MG | 388 MG |