CHOCOLATE RUGELACH vs MARBLE SLICE
Nutrition comparison per 100 g serving
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MARBLE SLICE wins in 6 out of 11 nutrient categories
CHOCOLATE RUGELACH: 4
vs
MARBLE SLICE: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH | MARBLE SLICE | Winner |
|---|---|---|---|
| Calories | 464 cal | 351 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 42.9 g | 71.9 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGELACH | MARBLE SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | CHOCOLATE RUGELACH | MARBLE SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 125 MG | 263 MG |