CHOCOLATE ROLL vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 11 nutrient categories
CHOCOLATE ROLL: 2
vs
MUFFINS: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE ROLL | MUFFINS | Winner |
|---|---|---|---|
| Calories | 384 cal | 306 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 56.2 g | 40 g | |
| Fat | 16.4 g | 15.3 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ROLL | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOCOLATE ROLL | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 301 MG | 112 MG |