CHOCOLATE ROLL vs CORN MUFFIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOCOLATE ROLL: 4 vs CORN MUFFIN: 4 (2 ties)

Overview

Nutrient	CHOCOLATE ROLL	CORN MUFFIN	Winner
Calories	384 cal	437 cal
Protein	4.1 g	4.2 g
Carbs	56.2 g	59.2 g
Fat	16.4 g	22.5 g
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE ROLL	CORN MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE ROLL	CORN MUFFIN
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	301 MG	324 MG

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