CHOCOLATE ROLL vs SHREDDED KUNAFA
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED KUNAFA wins in 6 out of 11 nutrient categories
CHOCOLATE ROLL: 3
vs
SHREDDED KUNAFA: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE ROLL | SHREDDED KUNAFA | Winner |
|---|---|---|---|
| Calories | 384 cal | 290 cal | |
| Protein | 4.1 g | 6.2 g | |
| Carbs | 56.2 g | 44.3 g | |
| Fat | 16.4 g | 9.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ROLL | SHREDDED KUNAFA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ROLL | SHREDDED KUNAFA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 301 MG | 173 MG |