CHOCOLATE RICE COOKIES vs AMARETTI
Nutrition comparison per 100 g serving
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AMARETTI wins in 5 out of 11 nutrient categories
CHOCOLATE RICE COOKIES: 4
vs
AMARETTI: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE RICE COOKIES | AMARETTI | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 54.8 g | 76.7 g | |
| Fat | 25.8 g | 10 g | |
| Fiber | 6.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RICE COOKIES | AMARETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RICE COOKIES | AMARETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 210 MG | 33 MG |