CHOCOLATE REDUCED FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE REDUCED FAT MILK wins in 6 out of 11 nutrient categories
CHOCOLATE REDUCED FAT MILK: 6
vs
WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 14.2 g | 5.4 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 83 MG | 54 MG |