CHOCOLATE REDUCED CALORIE PUDDING SNACKS vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE REDUCED CALORIE PUDDING SNACKS wins in 6 out of 12 nutrient categories
CHOCOLATE REDUCED CALORIE PUDDING SNACKS: 6
vs
INSTANT PUDDING: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE REDUCED CALORIE PUDDING SNACKS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 58 cal | 357 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 10.7 g | 92.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE REDUCED CALORIE PUDDING SNACKS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE REDUCED CALORIE PUDDING SNACKS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 165 MG | 1,571 MG |