CHOCOLATE RASPBERRY COCOA vs INSTANT HOT COCOA MIX WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX WITH MARSHMALLOWS wins in 5 out of 11 nutrient categories
CHOCOLATE RASPBERRY COCOA: 4
vs
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE RASPBERRY COCOA | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 370 cal | 393 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 85.2 g | 89.3 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RASPBERRY COCOA | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RASPBERRY COCOA | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 143 MG | |
| Iron, Fe | 11.1 MG | 1.3 MG | |
| Potassium, K | 415 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |