CHOCOLATE RAISINS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
CHOCOLATE RAISINS: 4
vs
RAW WALNUTS HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 647 cal | |
| Protein | 3.3 g | 11.8 g | |
| Carbs | 70 g | 14.7 g | |
| Fat | 20 g | 61.8 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 230 MG | 441 MG | |
| Sodium, Na | 50 MG | 0 MG |