CHOCOLATE RAISINS vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE RAISINS: 4
vs
RAW PECANS PIECES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 700 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 20 g | 70 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 230 MG | 410 MG | |
| Sodium, Na | 50 MG | 0 MG |